I’ve been dealing with sore feet a bit, a mild case of plantar fasciitis and figured after the Mt Ashland Hill Climb it would be good to take some time off and heal up 99 to 100%! Well after six months off running, but still walking, stretching and MTB, I went for a run. It felt really good to be back out on a trail in the misty early morning.
I wore a newer pair of shoes (Altra Lone Peak 3) and ran for about 30 mins. All is good. I can say I still feel stiffness in my feet, but not a hint of plantar strain. I’ll take it slow getting back into the swing of it. My mind and body wanted to keep running, but I’ll be curbing my enthusiasm and progress slowly and keep checking in with my body. Besides progressing slowly, I am going to switch shoes up every run. I’ll wear minimal xero sandals, Lone Peak (2 and 3), Superior 2 and a pair of Nike Terra Kiger 3 footwear. A wise runner told me his cure was to rest and then switch up shoes a lot… I’m taking that advice.