I run 3 to 4 days a week to stay in decent shape. I work with computers 5 days a week, plus a long evening often on the weekend with some of my own projects which often negates the amount of exercise I get. Needless to say, I am connected to the max!
Leaving my phone behind and going for a run by myself was… liberating!
I’ll be doing it again for sure. Music is great, podcasts are great, and so is listening to your breath in a meditative way. If you haven’t gotten out for exercise computer free in a while, do it. Liberate your life for 30 minutes… maybe an hour?! It’s refreshing. It’s light. It’s …. you make it up. Just go do it.