November 17, 2016
Six Months off Running
I’ve been dealing with sore feet a bit, a mild case of plantar fasciitis and figured after the Mt Ashland Hill Climb it would be good to take some time off and heal up 99 to 100%! Well after six months off running, but still walking, stretching and MTB, I went for a run. It felt really good to be back out on a trail in the misty early morning.
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