I run 3 to 4 days a week to stay in decent shape. I work with computers 5 days a week, plus a long evening often on the weekend with some of my own projects which often negates the amount of exercise I get. Needless to say, I am connected to the max!<\/p>\n
Leaving my phone behind and going for a run by myself was… liberating!<\/p><\/blockquote>\n
I’ll be doing it again for sure. Music is great, podcasts are great, and so is listening to your breath in a meditative way.\u00a0If you haven’t gotten out for exercise computer free in a while, do it. Liberate your life for 30 minutes… maybe an hour?! It’s refreshing. It’s light. It’s …. you make it up. Just go do it.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
I run 3 to 4 days a week to stay in decent shape. I work with computers 5 days a week, plus a long evening often on the weekend with some of my own projects which often negates the amount of exercise I get. Needless to say, I am connected to the max!<\/p>\n
∼ Continue Reading ∼<\/a><\/p>\n","protected":false},"author":1,"featured_media":115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[50],"tags":[57,58,56],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/jasonflaherty.com\/blog\/wp-content\/uploads\/2015\/11\/stava.png?fit=512%2C512&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5OfD9-1P","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/posts\/113"}],"collection":[{"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/comments?post=113"}],"version-history":[{"count":1,"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/posts\/113\/revisions"}],"predecessor-version":[{"id":114,"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/posts\/113\/revisions\/114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/media\/115"}],"wp:attachment":[{"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/media?parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/categories?post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/tags?post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}