{"id":159,"date":"2016-04-25T20:09:19","date_gmt":"2016-04-26T03:09:19","guid":{"rendered":"http:\/\/jasonflaherty.com\/blog\/?p=159"},"modified":"2016-09-06T07:45:30","modified_gmt":"2016-09-06T14:45:30","slug":"30k-lost-creek-trail-run","status":"publish","type":"post","link":"https:\/\/jasonflaherty.com\/blog\/2016\/04\/25\/30k-lost-creek-trail-run\/","title":{"rendered":"30K Lost Creek Trail Run – Running in Southern Oregon"},"content":{"rendered":"

I’ve been running for the better part of a year now and am really enjoying it. Since the start of this path in my life, I’ve set goals. My first goal was to run a 10K, so I signed up for and ran the Santa Cruz Trail Run<\/a>. Next I was set on running a half marathon (13.1 miles), so I found one while in Grants Pass and ran it<\/a>, though\u00a0I’ve completely given up on road running since finding the flow in the woods!\u00a0Next up was the 30K. I had been running long runs in the 20 mile range, this fit in just perfectly and the trail is amazing, so I thought I’d share the loop. If you are a trail runner, this is a super fun race to get in on. They even have a 50k<\/a> if you are inclined.<\/p>\n

[sgpx gpx=”\/wp-content\/uploads\/gpx\/Beautiful_Lost_Creek_Trail_Run_.gpx”]<\/p>\n

Next up is the 50k! Now to find one that looks amazing<\/a> and go for it!<\/p>\n","protected":false},"excerpt":{"rendered":"

I’ve been running for the better part of a year now and am really enjoying it. Since the start of this path in my life, I’ve set goals. My first goal was to run a 10K, so I signed up for and ran the Santa Cruz Trail Run<\/a>. Next I was set on running a half marathon (13.1 miles), so I found one while in Grants Pass and ran it<\/a>, though\u00a0I’ve completely given up on road running since finding the flow in the woods!\u00a0Next up was the 30K. I had been running long runs in the 20 mile range, this fit in just perfectly and the trail is amazing, so I thought I’d share the loop. If you are a trail runner, this is a super fun race to get in on. They even have a 50k<\/a> if you are inclined.<\/p>\n

∼ Continue Reading ∼<\/a><\/p>\n","protected":false},"author":1,"featured_media":171,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[50],"tags":[75,76],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/jasonflaherty.com\/blog\/wp-content\/uploads\/2016\/04\/trails.jpg?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5OfD9-2z","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/posts\/159"}],"collection":[{"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":1,"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/posts\/159\/revisions"}],"predecessor-version":[{"id":193,"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/posts\/159\/revisions\/193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/media\/171"}],"wp:attachment":[{"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/media?parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/categories?post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/tags?post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}