{"id":160,"date":"2015-08-04T19:53:49","date_gmt":"2015-08-05T02:53:49","guid":{"rendered":"http:\/\/jasonflaherty.com\/blog\/?p=160"},"modified":"2016-09-04T20:39:06","modified_gmt":"2016-09-05T03:39:06","slug":"10k-santa-cruz-trail-run","status":"publish","type":"post","link":"https:\/\/jasonflaherty.com\/blog\/2015\/08\/04\/10k-santa-cruz-trail-run\/","title":{"rendered":"10K Santa Cruz Trail Run"},"content":{"rendered":"<p>I needed some new way to expend energy and stay in good shape after a ditch gap gone wrong on my mountain bike. My hand had a new hole in it and I couldn&#8217;t hold the handle bars. Running is really popular in Auburn California, the town we were living near in Northern California. I started on the road, but soon found I loved the dirt trails on my feet as much as I liked them on my <a href=\"http:\/\/dirtragmag.com\/review-yeti-sb95\/\">SB95<\/a>&#8230; almost. \ud83d\ude42<\/p>\n<p>I downloaded my first &#8220;<a href=\"http:\/\/www.halhigdon.com\/training\/51122\/10-K-Training-Guide-Novice-Program\">10k training plan<\/a>&#8221; from the well known <a href=\"http:\/\/www.halhigdon.com\">Hal Higdon<\/a>\u00a0and followed it to the letter. A few months later I jammed down to Henry Cowell Redwoods State Park with my family cheering me on and raced my first 10k trail run. It was so energizing! I ran better than I thought I would and felt prepared by all the great advice I read on so many running sites about <em>training for the trail you will be running<\/em>&#8230; It really worked out.<\/p>\n<p>[sgpx gpx=&#8221;\/wp-content\/uploads\/gpx\/First_10k_Santa_Cruz_Trail_Run.gpx&#8221;]<\/p>\n<p>Next Up: <a href=\"http:\/\/jasonflaherty.com\/blog\/2015\/10\/30\/13-1-grants-pass-half-marathon\/\">Half Marathon<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I needed some new way to expend energy and stay in good shape after a ditch gap gone wrong on my mountain bike. My hand had a new hole in it and I couldn&#8217;t hold the handle bars. Running is really popular in Auburn California, the town we were living near in Northern California. I started on the road, but soon found I loved the dirt trails on my feet as much as I liked them on my <a href=\"http:\/\/dirtragmag.com\/review-yeti-sb95\/\">SB95<\/a>&#8230; almost. \ud83d\ude42<\/p>\n<p class=\"excerpt-link\"><a href=\"https:\/\/jasonflaherty.com\/blog\/2015\/08\/04\/10k-santa-cruz-trail-run\/\">&sim;&nbsp;Continue Reading&nbsp;&sim;<\/a><\/p>\n","protected":false},"author":1,"featured_media":172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[50],"tags":[77,76],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/jasonflaherty.com\/blog\/wp-content\/uploads\/2015\/10\/redwoods.jpg?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5OfD9-2A","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/posts\/160"}],"collection":[{"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/comments?post=160"}],"version-history":[{"count":2,"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/posts\/160\/revisions"}],"predecessor-version":[{"id":167,"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/posts\/160\/revisions\/167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/media\/172"}],"wp:attachment":[{"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/media?parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/categories?post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jasonflaherty.com\/blog\/wp-json\/wp\/v2\/tags?post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}