So I’ve been a bit out of the running scene. I’ve managed to have a slight pain in my Plantar, so I haven’t been putting in the miles… I wasn’t going to do this race even though I signed up for it 6 months before with all the ambition in the world to dominate myself in it. I just hadn’t been feeling like stressing my feet more than I should and end up with some kind of “life long debilitating deal” that will not allow me to continue a semi-active life… After watching every known yoga video and physical therapist on YouTube talking about Plantar Fasciitus, I took full responsibility to heal up as well as I could and just maybe run this race. I stopped running long distances in mid June and began stretching, massaging and strengthening my feet as best I could. I ran shorter distances in a variety of shoes and even a few runs in my Xero 4mm sandals to keep my feet strong and flexible.
August 10th, 2016, I wasn’t going to run it. August 13th, 2016 I showed up with all the other runners to get jazzed up to run uphill for 3 hours (for me at least)! I call this my couch to half marathon. I did it. I finished and that was my goal. Hopefully next year I can actaully have miles on my feet before this race and best myself by 30 mins or so. If you want a good challenge, check out the Mount Ashland Hillclimb run!